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What Are Back Off Sets? + How To Incorporate Them Into Your Training
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Nice little top set of 300lbs for 6 reps : r/GYM
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What Are Back Off Sets? + How To Incorporate Them Into Your Training
I find it hard to keep track of my reps and sets. Would it be okay if I just do my workouts to the point of failure instead? - Quora
Top Sets vs Straight Sets vs Working Sets: How To Use Them? | PowerliftingTechnique.com
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